InclineCrossFit:Rounds
Tempo Front Squats
5sec down - 1sec hold - fast up
5x5 building heavy
WOD
8min AMRAP:
4 DB thrusters (50's/35's)
8 toes to bar| 0% |  | |  | 0% |
Preteens 12.09.19Time-Rx2
Strength: 5,5,3,3,2,2 seated DB shoulder press
WOD:
AMRAP 10
10 Burpees
10 DB weighted box step-ups
2x 50m sprints| 0% | | | | 0% |
Teens 12-9.Teens (13-18):Rounds
Strength: Pullup negatives EMOM 7
WOD
8 rounds
3/3 TGU
5 pullups
15 slam balls| 0% | | | | 0% |
December
Results
607
Benchmark PRs
1
Comments
3 | On Deck... | | 1 | Rick Z | 5:30am...3 2 1 GO! | | 2 | Kevin G | 5:30am...3 2 1 GO! | | 3 | Renee | 5:30am...3 2 1 GO! | | 4 | Ana E | 5:30am...3 2 1 GO! | | 5 | Jackie S | 5:30am...3 2 1 GO! | | 6 | Collin S | 5:30am...3 2 1 GO! | | 7 | Laura W | 5:30am...3 2 1 GO! | | 8 | Stentz | 5:30am...3 2 1 GO! | | 9 | Stacy | 5:30am...3 2 1 GO! | | 10 | Ashley W | 5:30am...3 2 1 GO! | | 11 | Brent K | 5:30am...3 2 1 GO! | | 12 | Lauren E | 5:30am...3 2 1 GO! | | 13 | Matt H | 5:30am...3 2 1 GO! | | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | | 15 | Dale | 5:30am...3 2 1 GO! |
On Deck... | | 1 | Rick Z | 5:30am...3 2 1 GO! | | 2 | Kevin G | 5:30am...3 2 1 GO! | | 3 | Renee | 5:30am...3 2 1 GO! | | 4 | Ana E | 5:30am...3 2 1 GO! | | 5 | Jackie S | 5:30am...3 2 1 GO! | | 6 | Collin S | 5:30am...3 2 1 GO! | | 7 | Laura W | 5:30am...3 2 1 GO! | | 8 | Stentz | 5:30am...3 2 1 GO! | | 9 | Stacy | 5:30am...3 2 1 GO! | | 10 | Ashley W | 5:30am...3 2 1 GO! | | 11 | Brent K | 5:30am...3 2 1 GO! | | 12 | Lauren E | 5:30am...3 2 1 GO! | | 13 | Matt H | 5:30am...3 2 1 GO! | | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | | 15 | Dale | 5:30am...3 2 1 GO! |
On Deck... | | 1 | Rick Z | 5:30am...3 2 1 GO! | | 2 | Kevin G | 5:30am...3 2 1 GO! | | 3 | Renee | 5:30am...3 2 1 GO! | | 4 | Ana E | 5:30am...3 2 1 GO! | | 5 | Jackie S | 5:30am...3 2 1 GO! | | 6 | Collin S | 5:30am...3 2 1 GO! | | 7 | Laura W | 5:30am...3 2 1 GO! | | 8 | Stentz | 5:30am...3 2 1 GO! | | 9 | Stacy | 5:30am...3 2 1 GO! | | 10 | Ashley W | 5:30am...3 2 1 GO! | | 11 | Brent K | 5:30am...3 2 1 GO! | | 12 | Lauren E | 5:30am...3 2 1 GO! | | 13 | Matt H | 5:30am...3 2 1 GO! | | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | | 15 | Dale | 5:30am...3 2 1 GO! |
2019
Results
26,955
Benchmark PRs
320
Comments
286 | All Time
Results
96,688
Benchmark PRs
657
Comments
311 |
|
