InclineCrossFit:Rounds Tempo Front Squats 5sec down - 1sec hold - fast up 5x5 building heavy WOD 8min AMRAP: 4 DB thrusters (50's/35's) 8 toes to bar0% |  | |  | 0% |
Preteens 12.09.19Time-Rx2 Strength: 5,5,3,3,2,2 seated DB shoulder press WOD: AMRAP 10 10 Burpees 10 DB weighted box step-ups 2x 50m sprints0% |  | |  | 0% |
Teens 12-9.Teens (13-18):Rounds Strength: Pullup negatives EMOM 7 WOD 8 rounds 3/3 TGU 5 pullups 15 slam balls0% |  | |  | 0% |
December
Results
607
Benchmark PRs
1
Comments
3 | On Deck... | 1 | Rick Z | 5:30am...3 2 1 GO! | 2 | Kevin G | 5:30am...3 2 1 GO! | 3 | Renee | 5:30am...3 2 1 GO! | 4 | Ana E | 5:30am...3 2 1 GO! | 5 | Jackie S | 5:30am...3 2 1 GO! | 6 | Collin S | 5:30am...3 2 1 GO! | 7 | Laura W | 5:30am...3 2 1 GO! | 8 | Stentz | 5:30am...3 2 1 GO! | 9 | Stacy | 5:30am...3 2 1 GO! | 10 | Ashley W | 5:30am...3 2 1 GO! | 11 | Brent K | 5:30am...3 2 1 GO! | 12 | Lauren E | 5:30am...3 2 1 GO! | 13 | Matt H | 5:30am...3 2 1 GO! | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | 15 | Dale | 5:30am...3 2 1 GO! |
On Deck... | 1 | Rick Z | 5:30am...3 2 1 GO! | 2 | Kevin G | 5:30am...3 2 1 GO! | 3 | Renee | 5:30am...3 2 1 GO! | 4 | Ana E | 5:30am...3 2 1 GO! | 5 | Jackie S | 5:30am...3 2 1 GO! | 6 | Collin S | 5:30am...3 2 1 GO! | 7 | Laura W | 5:30am...3 2 1 GO! | 8 | Stentz | 5:30am...3 2 1 GO! | 9 | Stacy | 5:30am...3 2 1 GO! | 10 | Ashley W | 5:30am...3 2 1 GO! | 11 | Brent K | 5:30am...3 2 1 GO! | 12 | Lauren E | 5:30am...3 2 1 GO! | 13 | Matt H | 5:30am...3 2 1 GO! | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | 15 | Dale | 5:30am...3 2 1 GO! |
On Deck... | 1 | Rick Z | 5:30am...3 2 1 GO! | 2 | Kevin G | 5:30am...3 2 1 GO! | 3 | Renee | 5:30am...3 2 1 GO! | 4 | Ana E | 5:30am...3 2 1 GO! | 5 | Jackie S | 5:30am...3 2 1 GO! | 6 | Collin S | 5:30am...3 2 1 GO! | 7 | Laura W | 5:30am...3 2 1 GO! | 8 | Stentz | 5:30am...3 2 1 GO! | 9 | Stacy | 5:30am...3 2 1 GO! | 10 | Ashley W | 5:30am...3 2 1 GO! | 11 | Brent K | 5:30am...3 2 1 GO! | 12 | Lauren E | 5:30am...3 2 1 GO! | 13 | Matt H | 5:30am...3 2 1 GO! | 14 | Chris R | 5:30am...3 2 1 GO! |
On Deck... | 15 | Dale | 5:30am...3 2 1 GO! |
2019
Results
26,955
Benchmark PRs
320
Comments
286 | All Time
Results
96,688
Benchmark PRs
657
Comments
311 |
|