Saturday Jan 25, 2020

Double Up


CrossFit:Reps
Partner WOD Saturday!!

Every 5min x 4 rounds:
400m run together
30/30 double unders
15/15 hand release pushups
10/10 KB sumo deadlift high pulls (70/53#)
Max reps chest to bar pull-ups

*partners will each complete reps listed, but must run together*
*score is total chest to bar pull-ups across all 4 rounds*

0% 0%

January




Results

2,195



Benchmark PRs

0



Comments

7

Today's Leaders

1st42 Ashley J Today!
Sarah Lof Today!
Lexi M Today!
2nd32 Monica H Today!
3rd52Jen Today!
1st87 Jacob D Today!
Chaz Today!
2nd80 Korby Today!
Erik L Today!
3rd52 Chad Ki Today!
Keys Today!

Rx/Scaled

1Chaz87 Rx 27 C2B
2Jacob D87 Rx
3Erik L80 Rx
4Korby80 Rx
5Keys52 Rx
6Chad Ki52 Rx
7Lexi M42 Rx
8Sarah Lof42 Rx
9Ashley J42 Rx
10Chad A35 Rx solo
11Robert S33 Rx solo
12Caleb L32 Rx
13Monica H32 Rx
14Zane32 Rx

Rx/Scaled

15Tim Pa14 Rx
16Ben B52 DUP
17Jen52 scaled
18Leslie37 DUP
19Larry37 scaled
20Sarah Se32 scaled
21Drew31 DUP
22Erinn31 DUP
23Steve F28 DUP
24Juli28 DUP
25Lynne28 DUP
26Beth L27 scaled
27Ren27 scaled
28Sarah Du20 scaled

Rx/Scaled

29Peter Lu15 DUP solo
30Kuntal14 scaled
31Kristin M13 scaled
32Jamey13 scaled
33Dina13 scaled
34Kelly Ja13 scaled
35Jack S12 scaled
36Sophie S12 scaled
37Kristen D:) scaled
38Nick Woly scaled
39Brittany Moly scaled
40Carmenoly scaled
41Sammieoly scaled
42Ali Doly scaled

Rx/Scaled

43Annemarieoly scaled
44Milaoly scaled
45Kristioly scaled
46Will Noly scaled
47Abby Noly scaled
48Ellie Noly scaled
49Jennifer Roly scaled

2020




Results

2,195



Benchmark PRs

0



Comments

7

All Time




Results

100,587



Benchmark PRs

657



Comments

286
Happy Birthday Laura W