Monday Dec 9, 2019

Incline


CrossFit:Rounds
Tempo Front Squats
5sec down - 1sec hold - fast up

5x5 building heavy

WOD

8min AMRAP:
4 DB thrusters (50's/35's)
8 toes to bar


0% 0%

Preteens 12.09.19


Time-Rx2
Strength: 5,5,3,3,2,2 seated DB shoulder press

WOD:
AMRAP 10
10 Burpees
10 DB weighted box step-ups
2x 50m sprints


0% 0%

Teens 12-9.


Teens (13-18):Rounds
Strength: Pullup negatives EMOM 7

WOD  
8 rounds
3/3 TGU
5 pullups
15 slam balls


0% 0%

December




Results

607



Benchmark PRs

1



Comments

3

On Deck...

1Rick Z5:30am...3 2 1 GO!
2Kevin G5:30am...3 2 1 GO!
3Renee5:30am...3 2 1 GO!
4Ana E5:30am...3 2 1 GO!
5Jackie S5:30am...3 2 1 GO!
6Collin S5:30am...3 2 1 GO!
7Laura W5:30am...3 2 1 GO!
8Stentz5:30am...3 2 1 GO!
9Stacy5:30am...3 2 1 GO!
10Ashley W5:30am...3 2 1 GO!
11Brent K5:30am...3 2 1 GO!
12Lauren E5:30am...3 2 1 GO!
13Matt H5:30am...3 2 1 GO!
14Chris R5:30am...3 2 1 GO!

On Deck...

15Dale5:30am...3 2 1 GO!

On Deck...

1Rick Z5:30am...3 2 1 GO!
2Kevin G5:30am...3 2 1 GO!
3Renee5:30am...3 2 1 GO!
4Ana E5:30am...3 2 1 GO!
5Jackie S5:30am...3 2 1 GO!
6Collin S5:30am...3 2 1 GO!
7Laura W5:30am...3 2 1 GO!
8Stentz5:30am...3 2 1 GO!
9Stacy5:30am...3 2 1 GO!
10Ashley W5:30am...3 2 1 GO!
11Brent K5:30am...3 2 1 GO!
12Lauren E5:30am...3 2 1 GO!
13Matt H5:30am...3 2 1 GO!
14Chris R5:30am...3 2 1 GO!

On Deck...

15Dale5:30am...3 2 1 GO!

On Deck...

1Rick Z5:30am...3 2 1 GO!
2Kevin G5:30am...3 2 1 GO!
3Renee5:30am...3 2 1 GO!
4Ana E5:30am...3 2 1 GO!
5Jackie S5:30am...3 2 1 GO!
6Collin S5:30am...3 2 1 GO!
7Laura W5:30am...3 2 1 GO!
8Stentz5:30am...3 2 1 GO!
9Stacy5:30am...3 2 1 GO!
10Ashley W5:30am...3 2 1 GO!
11Brent K5:30am...3 2 1 GO!
12Lauren E5:30am...3 2 1 GO!
13Matt H5:30am...3 2 1 GO!
14Chris R5:30am...3 2 1 GO!

On Deck...

15Dale5:30am...3 2 1 GO!

2019




Results

26,955



Benchmark PRs

320



Comments

286

All Time




Results

96,688



Benchmark PRs

657



Comments

311