|
Friday Apr 10, 2020 |
AT HOME WOD April 10 2020CrossFit:Time Join us live at 9am, 4pm, 5:30pm Join Zoom Meeting https://us04web.zoom.us/j/3100296629?pwd=Q0U1bWdETmdkaElQaFZHT2JicnBwZz09 Meeting ID: 310 029 6629 WE HAVE SPOKEN WITH THE TRI COUNTY HEALTH DEPARTMENT TO CONFIRM WE CAN VIDEO LIVE FROM OUR LOCATION. WE ARE ADHERING TO ALL CDC GUIDELINES AND COLORADO DEPARTMENT OF HEALTH AND ENVIRONMENT Warm Up: 400m/2min Run 3 Rounds 10 DB Bent Over Rows (light) 8 Push Ups 5/5 S-arm DB Clean and Press (all the way to the floor) WOD 5 Rounds for time: 100’ Burpee Broad Jump (roughly 15 reps) 20 Step Through Lunges (10 per leg) Post WOD: 4x 10 DB floor press 10 alternating DB/KB Turkish get ups (5 each side)
AprilResults 301Benchmark PRs 0Comments 6 |
|
|||||||||||||||||||||||||||
 | Gymversary Gilad-2 & Andrea M-2 & Cody M-2 |
