 | WOD | |
Wed, Feb 19 |
 | Gymversary David F-2 |
| CrossFit: Feb-19-2020 | Preteens 2.19.20 | |
Feb-19-2020
CrossFit: Time
Front Rack Elbow Pointers for 1:00
Warm Up
2 rounds:
10 Empty Bar Hang Clusters
15/9 Calorie Bike Sprint
Strength:
Every 2:30 for 15 Minutes
2 Clean and Jerks (AHAP)
WOD
For Time:
100 Double Unders
40 Empty Bar Thrusters (45/35#)
60 Double Unders
30 Empty Bar Thrusters (45/35#)
20 Double Unders
20 Empty Bar Thrusters (45/35#)
| 0% |  | |  | 0% |
| Maegan | 6:42 | Mod Back squats | | Julie F | 5:30am...3 2 1 GO! | | Stacy | 5:30am...3 2 1 GO! | | Josh L | 5:30am...3 2 1 GO! | | Renee | 5:30am...3 2 1 GO! | | Dakota | 5:30am...3 2 1 GO! | | Robert S | 5:30am...3 2 1 GO! | | Morgan | 5:30am...3 2 1 GO! | | Steve O | 5:30am...3 2 1 GO! | | Laura W | 5:30am...3 2 1 GO! | | Stentz | 5:30am...3 2 1 GO! | | Dale | 5:30am...3 2 1 GO! | | Lauren E | 5:30am...3 2 1 GO! |
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Preteens 2.19.20
Time
Warm Up: relay races
WOD: 1:00 AMRAP
cal row
rest 2:00
2:00 AMRAP
cal row
rest 2:00
3:00 AMRAP
cal row
| 0% | | | | 0% |
| Julie F | 5:30am...3 2 1 GO! | | Stacy | 5:30am...3 2 1 GO! | | Josh L | 5:30am...3 2 1 GO! | | Renee | 5:30am...3 2 1 GO! | | Dakota | 5:30am...3 2 1 GO! | | Robert S | 5:30am...3 2 1 GO! | | Morgan | 5:30am...3 2 1 GO! | | Steve O | 5:30am...3 2 1 GO! | | Laura W | 5:30am...3 2 1 GO! | | Stentz | 5:30am...3 2 1 GO! | | Dale | 5:30am...3 2 1 GO! | | Lauren E | 5:30am...3 2 1 GO! |
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