 | WOD | |
Mon, Dec 9 |
| CrossFit: Incline | Preteens 12.09.19 | Teens (13-18): Teens 12-9. | |
Incline
CrossFit: Rounds
Tempo Front Squats
5sec down - 1sec hold - fast up
5x5 building heavy
WOD
8min AMRAP:
4 DB thrusters (50's/35's)
8 toes to bar
| 0% |  | |  | 0% |
| Rick Z | 5:30am...3 2 1 GO! | | Kevin G | 5:30am...3 2 1 GO! | | Renee | 5:30am...3 2 1 GO! | | Ana E | 5:30am...3 2 1 GO! | | Jackie S | 5:30am...3 2 1 GO! | | Collin S | 5:30am...3 2 1 GO! | | Laura W | 5:30am...3 2 1 GO! | | Stentz | 5:30am...3 2 1 GO! | | Stacy | 5:30am...3 2 1 GO! | | Ashley W | 5:30am...3 2 1 GO! | | Brent K | 5:30am...3 2 1 GO! | | Lauren E | 5:30am...3 2 1 GO! | | Matt H | 5:30am...3 2 1 GO! | | Chris R | 5:30am...3 2 1 GO! | | Dale | 5:30am...3 2 1 GO! |
|
Preteens 12.09.19
Time-Rx2
Strength: 5,5,3,3,2,2 seated DB shoulder press
WOD:
AMRAP 10
10 Burpees
10 DB weighted box step-ups
2x 50m sprints
| 0% | | | | 0% |
| Rick Z | 5:30am...3 2 1 GO! | | Kevin G | 5:30am...3 2 1 GO! | | Renee | 5:30am...3 2 1 GO! | | Ana E | 5:30am...3 2 1 GO! | | Jackie S | 5:30am...3 2 1 GO! | | Collin S | 5:30am...3 2 1 GO! | | Laura W | 5:30am...3 2 1 GO! | | Stentz | 5:30am...3 2 1 GO! | | Stacy | 5:30am...3 2 1 GO! | | Ashley W | 5:30am...3 2 1 GO! | | Brent K | 5:30am...3 2 1 GO! | | Lauren E | 5:30am...3 2 1 GO! | | Matt H | 5:30am...3 2 1 GO! | | Chris R | 5:30am...3 2 1 GO! | | Dale | 5:30am...3 2 1 GO! |
|
Teens 12-9.
Teens (13-18): Rounds
Strength: Pullup negatives EMOM 7
WOD
8 rounds
3/3 TGU
5 pullups
15 slam balls
| 0% | | | | 0% |
| Rick Z | 5:30am...3 2 1 GO! | | Kevin G | 5:30am...3 2 1 GO! | | Renee | 5:30am...3 2 1 GO! | | Ana E | 5:30am...3 2 1 GO! | | Jackie S | 5:30am...3 2 1 GO! | | Collin S | 5:30am...3 2 1 GO! | | Laura W | 5:30am...3 2 1 GO! | | Stentz | 5:30am...3 2 1 GO! | | Stacy | 5:30am...3 2 1 GO! | | Ashley W | 5:30am...3 2 1 GO! | | Brent K | 5:30am...3 2 1 GO! | | Lauren E | 5:30am...3 2 1 GO! | | Matt H | 5:30am...3 2 1 GO! | | Chris R | 5:30am...3 2 1 GO! | | Dale | 5:30am...3 2 1 GO! |
|
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Korby Dec 31, 2019
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