WOD

Wed, Feb 19

Gymversary David F-2
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit: Feb-19-2020Preteens 2.19.20

Feb-19-2020


CrossFit: Time
Front Rack Elbow Pointers for 1:00

Warm Up
2 rounds:
10 Empty Bar Hang Clusters
15/9 Calorie Bike Sprint

Strength:
Every 2:30 for 15 Minutes
2 Clean and Jerks (AHAP)

WOD

For Time:
100 Double Unders
40 Empty Bar Thrusters (45/35#)
60 Double Unders
30 Empty Bar Thrusters (45/35#)
20 Double Unders
20 Empty Bar Thrusters (45/35#)

0% 0%
1st6:42Maegan Today!

Maegan6:42  Mod Back squats
Julie F5:30am...3 2 1 GO!
Stacy5:30am...3 2 1 GO!
Josh L5:30am...3 2 1 GO!
Renee5:30am...3 2 1 GO!
Dakota5:30am...3 2 1 GO!
Robert S5:30am...3 2 1 GO!
Morgan5:30am...3 2 1 GO!
Steve O5:30am...3 2 1 GO!
Laura W5:30am...3 2 1 GO!
Stentz5:30am...3 2 1 GO!
Dale5:30am...3 2 1 GO!
Lauren E5:30am...3 2 1 GO!


720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)