WOD

Fri, Apr 10

Gymversary Gilad-2 & Andrea M-2 & Cody M-2
Most Recent Benchmark:
Mary on Aug 28, 2019 (226 days ago)

AT HOME WOD April 10 2020


CrossFit: Time
Join us live at 9am, 4pm, 5:30pm

Join Zoom Meeting
https://us04web.zoom.us/j/3100296629?pwd=Q0U1bWdETmdkaElQaFZHT2JicnBwZz09

Meeting ID: 310 029 6629

WE HAVE SPOKEN WITH THE TRI COUNTY HEALTH DEPARTMENT TO CONFIRM WE CAN VIDEO LIVE FROM OUR LOCATION. WE ARE ADHERING TO ALL CDC GUIDELINES AND COLORADO DEPARTMENT OF HEALTH AND ENVIRONMENT

Warm Up:
400m/2min Run
3 Rounds
10 DB Bent Over Rows (light)
8 Push Ups
5/5 S-arm DB Clean and Press (all the way to the floor)

WOD

5 Rounds for time:
100’ Burpee Broad Jump (roughly 15 reps)
20 Step Through Lunges (10 per leg)

Post WOD:

4x 10 DB floor press

10 alternating DB/KB Turkish get ups (5 each side)

0% 0%
1st12:16 Brandy Today!
2nd13:12 Lauren E Today!
1st13:38 Jacob D Today!

Brandy12:16 Rx 15 burpee broad jumps
Lauren E13:12 Rx
Jacob D13:38 Rx 40-45# floor press/35-45# turkish get-ups
MaeganOly  :-)


720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)