WOD

Mon, Dec 9

Korby Dec 31, 2019
Most Recent Benchmark:
'Mary' on Aug 28, 2019 (103 days ago)
CrossFit: InclinePreteens 12.09.19Teens (13-18): Teens 12-9.

Incline


CrossFit: Rounds
Tempo Front Squats
5sec down - 1sec hold - fast up

5x5 building heavy

WOD

8min AMRAP:
4 DB thrusters (50's/35's)
8 toes to bar

0% 0%

Rick Z5:30am...3 2 1 GO!
Kevin G5:30am...3 2 1 GO!
Renee5:30am...3 2 1 GO!
Ana E5:30am...3 2 1 GO!
Jackie S5:30am...3 2 1 GO!
Collin S5:30am...3 2 1 GO!
Laura W5:30am...3 2 1 GO!
Stentz5:30am...3 2 1 GO!
Stacy5:30am...3 2 1 GO!
Ashley W5:30am...3 2 1 GO!
Brent K5:30am...3 2 1 GO!
Lauren E5:30am...3 2 1 GO!
Matt H5:30am...3 2 1 GO!
Chris R5:30am...3 2 1 GO!
Dale5:30am...3 2 1 GO!


720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)