WOD

Tue, Nov 24 2015

Sat, Apr 15, 2017 at 8:00am Runners: 2-8 miles along plum creek trail
Fri, Apr 21, 2017 at 6:00pm Volunteer's Festivus Meeting
Sat, Apr 22, 2017 at 8:00am Festivus Competition
Fri, May 18, 2018 at 6:30pm Bigger - Stronger - Faster
Happy Birthday Paul S
Rick Z
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)

Rowing Annie


CrossFit: Time
Strength-Complex
5 rounds - with barbell - perfect technique
1 power clean
2 front squats
3 push jerks
4 back squats


500m Row
50 AbMat Situps
400m Row
40 AbMat Situps
300m Row
30 AbMat Situps
200m Row
20 AbMat Situps
100m Row
10 AbMat Situps

0% 0%
1st11:04 Diana R Tue, Nov 24, 2015
2nd12:31 Anne Tue, Nov 24, 2015
3rd17:11 Sandy L Tue, Nov 24, 2015
1st10:24 Korby Tue, Nov 24, 2015
2nd10:34 Matt W Tue, Nov 24, 2015
3rd12:13 Rick Z Tue, Nov 24, 2015

Korby10:24 Rx
Matt W10:34 Rx
Diana R11:04 Rx
Shantell11:43 Rx
Rick Z12:13 Rx
Anne12:31 Rx
Jenifer13:51 Rx
Sandy L17:11 Rx Big Time RX dude!!!!!!
Dom11:02  Rope climbs and sit ups
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)