WOD

Tue, Dec 11 2018

Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit,HERO WOD: WadeKids (5-8): Kids 12.11.18Other Posted Results

Wade


CrossFit,HERO WOD: Time-Rx3
'Wade'

For time, wearing a 20/14-lb. vest or body armor:

Row 1,200 meters
Then, 4 rounds of:
  12 strict pull-ups
  9 strict dips
  6 strict handstand push-ups
Then, bike 3,600 meters

Rx2 - Intermediate Option (no vest)

For time:
Row 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, bike 3,600 meters

Rx3 - Beginner Option

For time:
Row 1,200 meters
Then, 4 rounds of:
12 assisted pull-ups
9 knee push-ups
6 assisted dips
Then, bike 3,600 meters

100% 0%
TodayAll Time

Cody M21:41 Rx
Matt Co25:45 Rx
Jacob D27:28 Rx
Carl S27:41 Rx
Alan N29:42 Rx
Ryan Mo29:44 Rx
Trevor W34:51 Rx2 finished
Trevor G20:40  mod
Becky K22:08  band
Amanda G22:57  mod
Melanie H23;00  mod
Caleb L24:02  mod
Anne24:04  mod
SCOTT E24:04  mod
Josh L24:19  rx2
Annemarie24:25  mod
Brittny24:45  mod
Sammie24:45  mod
Andrea M25:25  mod
Kelsie D25:30  mod
Carrie R25:48  mod
Timothy E25:58  mod
Jason W26:05  Mod
Dawn26:10  Not Rx
Mark T26:14  mod
Gretchen26:15  mod
Alexandra B26:20  Not Rx
Gwen26:21  mod
Vishala26:41  mod
Rob G26:45  mod
Chad Ki27:10  mod
Kevin G27:13  1 ab mat
Bergan27:15  mod
Korby27:15  kip hspu
Meegan27:19  25 ap
Kalie27:21  Not Rx
Matt M27:24  Not Rx
Nancy27:24  Not Rx
Sarah Hu27:33  Not Rx
Jess27:45  mod
Zane28:08  Rx2
Michael Z28:14  mod
Amy G28:28  mod
Stacy28:31  mod
Sarah K28:31  mod
Chandra28:38  mod
Charles N28:40  Not Rx
Lauren E28:50  rx2
Debra28:54  mod
Brittney T28:55  1 mat
Christine29:20  mod
Eric O29:21  Not Rx
Kelly Z29:22  Not Rx
Jeni29:24  mod
Monica H29:30  Not Rx
Max29:33  Not Rx
Stentz29:47  mod
Chris Ho29:51  rx2
Benjamin Y29:58  mod
Kristin M30:00  mod cap
Chaz30:05  kip hspu
Josh Ka30:15  NO VEST
Josh S30:15  Not Rx
Paola30:38  mod
Don Tr30:40  mod
Renee30:44  rx2
Ashley J30:49  mod
Drew30:54  Rx2
Collin S31:16  rx2
Jada31:25  Mish mash/strict and band
Ashley W32:51  mod
Sarah Se32:56  mod
Eric T33:30  mod
Josiah34:20  mod
Christi35:26  mod
Jen36:08  Rx2 finished
Ben M36:32  box/pike
Diana R39:45  rx 1 ab mat
Al Not Rx
Keith Sc:)  Not Rx
Rose:)  Not Rx
Brynn:)  Not Rx
Janelle GCAP  Not Rx
Chad ACAP  Not Rx
Karen BCAP  Not Rx
YoojinCAP  Not Rx
Alex D:)  Not Rx
Hobeykids  Not Rx
Crewkids  Not Rx
Islakids  Not Rx
Milakids  Not Rx
Shannon M:0  Not Rx
Megan M:0  Not Rx
Philip:0  Not Rx
Brittany Mopen  Not Rx
Jennifer T:0  Not Rx
Aaron T:)  Not Rx
Carmenopen  Not Rx
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