Sun, Feb 10 2019

Happy Birthday Bergan & Katie S
Gymversary Lo-3 & Noelle-1
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)


CrossFit,HERO WOD: Time-Rx2

4 rounds for time of:
Row 500/400 meters
5 burpee muscle-ups

If you've got a 20/14-lb. vest or body armor, wear it.

*RX2 no vest

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

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1st14:02 2Julia T Sun, Feb 10, 2019
2nd15:15Anne Sun, Feb 10, 2019
3rd18:20Brittney T Sun, Feb 10, 2019
1st14:40 Jack T Sun, Feb 10, 2019
2nd17:20 Jacob D Sun, Feb 10, 2019
3rd18:39 Brady Sun, Feb 10, 2019

Jack T14:40 Rx
Jacob D17:20 Rx
Brady18:39 Rx
Julia T14:02 Rx2
Cody M16:11 Rx2
Matt G16:18 Rx2
Matt W16:30 Rx2
Alan N18:03 Rx2
Erik L18:40 Rx2
Korby18:42 Rx2
Ryan Mo20:08 Rx2
Chaz22:55 Rx2
Mike We24:56 Rx2
Anne15:15  mod
Brittney T18:20  mu transitions
Michelle Cr18:31  mu transitions
Don Te18:35  ring rows/ring dips
Philip19:00  mu transitions
Chris Ho19:15  mu transitions
Justin O19:26  ring rows/ring dips
Ben B19:41  mu transitions
Sarah Se19:48  mu transitions
Josh L19:50  mu transitions
April19:51  ring rows/ring dips
Megan M19:56  mu transitions
Monica H20:00  mu transitions
Steve F20:06  mu transitions
Christine20:30  mu transitions
Jason R20:36  mu transitions
Rod H20:50  mu transitions
Jimena22:45  mu transitions
Erin Du22:45  mu transitions
Paul k23:18  ring rows/ring dips
Drew23:30  mu transitions
Jada24:14  mu transitions
Trevor G24:58  Vest 100/100 dips/RR
Paola25:00  mu transitions
Mike McK25:00  mu transitions
Chandra:)  Not Rx
Diana R:) Rx2
Tiffany Z:)  mu transitions
Tray:)  mu transitions
Debra:)  mu transitions
Sarah Hu:)  mu transitions
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