WOD

Tue, Feb 12 2019

Happy Birthday Nancy
Ryan Sw
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit: Morning SunKids (5-8): Kids 2.12.19Other Posted Results

Morning Sun


CrossFit: Rounds-Rx2
12min AMRAP:
50 double unders
100ft DB FR lunges (50's/35's)

Rx2 - 75 singles - Lighter DB

*While half the class does WOD, other half will have 12min to find a 5 rep bench press (share bars)

*Post heaviest set of 5 in Comments

100% 0%
1st5 Monica H Tue, Feb 12, 2019
2nd4+57 Diana R Tue, Feb 12, 2019
Ashley J Tue, Feb 12, 2019
3rd4+30 Annemarie Tue, Feb 12, 2019
1st5+48 Jack T Tue, Feb 12, 2019
2nd5+27 Brady Tue, Feb 12, 2019
3rd5 Jacob D Tue, Feb 12, 2019

Jack T5+48 Rx 185 bench
Brady5+27 Rx 262 bench
Monica H5 Rx 115
Jacob D5 Rx 205
Ashley J4+57 Rx 115
Diana R4+57 Rx 95
Chad A4+52 Rx 225
Josh S4+50 Rx 175
Matt W4+50 Rx
Mike McK4+50 Rx
Dan J4+43 Rx 225
Keys4+40 Rx
Annemarie4+30 Rx
Julia T4+24 Rx 115 bench
Matt Co4+10 Rx 205
Erik L3+75 Rx 236# BP
Lexi M3+58 Rx
Derek C3+55 Rx 255
Robert Fu3+54 Rx 205
Kirsten O3+53 Rx 105
Lauren E3+51 Rx 115
jesse3+40 Rx
Chaz3+30 Rx
Chris Ho3+18 Rx 205
Tray3+17 Rx 90
John R3+13 Rx 195
Carrie R3+11 Rx 110
Trevor W3+10 Rx 235
Kevin G3+9 Rx 185
Patrick M3+7 Rx 185
Renee3+5 Rx 95
Aaron La3 Rx
Jen2+100 Rx
Caleb L2+55 Rx 175
Sarah Se2+55 Rx
Brittney T2+52 Rx 85
Brittny2+52 Rx
Matthew S2+17 Rx 225
Tony A2+6 Rx
Paola1+58 Rx
Jason W4 Rx2 50's/185
Collin S3+90 Rx2 165
Alexandra B5+75  sinlges . 90
Marie5+15  sinlges . 85
Sammie4+79  singles
Stacy4+75  95
Kelly Z4+50  95
Steve O4+30  145
Charles N4+27  125
SCOTT E4+25  185
Paul Z4+10  275
Sarah K4+10  65
Shane A 155
Bill3+89  105
Sarah Hu3+84  singles . 105
Lesa3+84  75
Ashley W3+82  115
Ana E3+80  80
Gretchen3+80  85
Erin On3+80  70
Bergan3+75  205
Ashley D3+75  65
Erin Du3+75  Not Rx
Jamey3+74  155# bench
Lisa B3+59  20#/singles 75# bench
Clorinda3+57  25 / 90
Steve Ma3+57  Not Rx
Julie F3+55  90
David D3+52  35
Debra3+52 
Cam3+50  85
Nick W3+50  190
Mike We3+50  195#
Kristin M3+50  25#/singles 85# bench
Meegan3+40  115
Zach H3+30  40# 165# Bench
Scott B3+27  185
Britt B3+25  singles 205# bench
Rick Z3+7  25/115
Rod H 30/195
Josh L 195
Tiffany Z 25/ 85
Brad 155
Larry 155
Vishala 75
Jennifer T Not Rx
Aaron T Not Rx
Kregg2+52  280
Shane H2+50  35
Kara H2+50  Not Rx
Jason R2+5  135
Dawn2+4  20 . / 85
Chandra:)  Not Rx
Rose:)  Not Rx
Yoojin:)  Not Rx
Julia S:)  Not Rx
Kalie:)  Not Rx
RileighKids  Not Rx
CrewKids  Not Rx
IslaKids  Not Rx
AvianaKids  Not Rx
AudrinnaKids  Not Rx
AUBREY SKids  Not Rx
MilaKids  Not Rx
Scarlett LKids  Not Rx
CooperKids  Not Rx
EvanKids  Not Rx
Kara ZKids  Not Rx
michael mu:)  Not Rx
jamie mu:)  Not Rx
Nate Mo:)  Not Rx
Christine:)  Not Rx
Robert S:)  Not Rx
Peter LuOly  Not Rx
James CoOly  Not Rx
ChristiOly  Not Rx
Trevor G0 Rx 236
720-518-6629
CrossFit Loop
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Castle Rock, CO 80104 (view larger map)