WOD

Sun, Aug 25 2019

Happy Birthday Chandra & Mike T & Keith Sc & Rich
Gymversary Karen B-3 & Danielle-3
Most Recent Benchmark:
Mary on Aug 28, 2019 (226 days ago)

Feeks


CrossFit,HERO WOD: Time
2-4-6-8-10-12-14-16 reps for time:

100 meter Shuttle Sprint
Dumbbell Clusters (50's/35's)

*a cluster is a squat clean to thruster*

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

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1st46:00 Jada Sun, Aug 25, 2019
2nd46:03 Kristin M Sun, Aug 25, 2019
3rd45:48Christine Sun, Aug 25, 2019
1st45:22 Ryan Mo Sun, Aug 25, 2019
2nd45:23 Paul S Sun, Aug 25, 2019
3rd45:32 Jacob D Sun, Aug 25, 2019

Ryan Mo45:22 Rx cap +22
Paul S45:23 Rx cap +23
Jacob D45:32 Rx cap +32
Alan N45:49 Rx cap +49
Rion45:51 Rx cap +51
Christi45:52 Rx cap +52
Chaz45:52 Rx cap +52
Rob B45:52 Rx cap +52
Eric O45:58 Rx cap +58
Gregg45:68 Rx cap +68
Jada46:00 Rx cap +60
Kristin M46:03 Rx cap +63
Steve F46:10 Rx cap +70
BRIAN H45:38  cap +38 35#
Christine45:48  cap +48 25#
Stephanie S45:50  cap +50 20#
Debra45:52  cap +52
Jackie S45:54  cap +54
Dani B46:00  cap +60
Juli46:10  cap +70 20#
Jaime B46:12  cap +72
Peter Lu:)  Not Rx
720-518-6629
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