WOD

Mon, Aug 26 2019

Happy Birthday Jamey
Gymversary Gwen-3
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit: Power PunchPreteens (9-13): Preteens 8.26.19Teens (13-18): Teens 8/26/19Other Posted Results

Power Punch


CrossFit: Reps
Push Press 5-5-5-5-5

(This is our second week, add 5# from last week. If this your first week, use 80% of your 1RM for all 5 sets.)

WOD

5min AMRAP:
Ring Muscle Ups

*5 ring dips + 5 toes through rings
= 1 muscle up*

0% 0%
1st12 Diana R Mon, Aug 26, 2019
2nd35Lindsay L Mon, Aug 26, 2019
3rd14Alexandra B Mon, Aug 26, 2019
1st32 Jacob D Mon, Aug 26, 2019
2nd22 JT K Mon, Aug 26, 2019
3rd20 Eric O Mon, Aug 26, 2019

Jacob D32 Rx 170
JT K22 Rx 145
Eric O20 Rx 125
Josiah18 Rx 135#
Trevor W18 Rx 170 x3 sets
Erik L14 Rx
Chad Ki13 Rx 165
Kevin G12 Rx 155
Diana R12 Rx 95
Matt H11 Rx 145
Anton11 Rx 205
Korby10 Rx 155# x 3 sets
Chaz8 Rx #185
Trevor G7 Rx 170
Mike We5 Rx 115
Jason W4 Rx 145#
Chris Ho3 Rx 155
Michael Z2 Rx 150#
Chad A2 Rx 160#
Lindsay L35  90
Alexandra B14  80
Maegan12  70
shannon s9+5  50
Ali D 65
JanieBeth 45
Will N 140
Laura W 70
Jimena7 blk band  #65
Annemarie 95
Gwen 30 DB
Vishala 65
Kristen W 65
Carl K6+5  85
Matt M6+5  145
Kristin D6+5  95
Rose 55
Dan H 95
Daniel Mu 105
Chelsea B 95
Keri 85#
Zach H 150
Drew 150
SCOTT E 145
Stentz 145
Gail 70
Olive 65
Tiffany Z 85#
Clorinda 85#
Sarah Hu 95#
Peter Lu 165#
Noraliza 60
Austin R #145
Julie F4+8  105
Mike T4+5  95
Christi4+5  110
Elyse Me 100
Ana E 90
Tanner 145#
Zach M 65#
Sarah K 75#
Gregg 125
Dale3 + 5 reps-MOD  155#
Bergan 170
Monica H 100#
Alex D 110#
Robert Fe 145#
Matthew S:)  Not Rx
Andrew Br:)  Not Rx
Will W:)  165
Lexi F:)  Not Rx
Tim PaOPEN  Not Rx
Anne:)  65#
Joe D:)  185#
MEG:)  Not Rx
Lesa:)  Not Rx
Dan J:)  Not Rx
Brittney T:)  Not Rx
Nick C:)  Not Rx
Melanie H:)  65
Casey E:)  Not Rx
Paola:)  85
Kate D:)  Not Rx
Nancy:)  65
Cache:)  Not Rx
Holden:)  Not Rx
Steve ':)  Not Rx
Zane:)  195
Sarah Se:)  Not Rx
Luke F:)  Not Rx
Tim D:)  130 x 3sets
Korby 10:59am
HBD Jamey!!!! I hope you have a great day.

Korby 11:00am
Happy Anniversary Gwen!!!!!
Gwen 3:43pm
It's been a great 3 years!


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CrossFit Loop
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Castle Rock, CO 80104 (view larger map)