WOD

Fri, Aug 30 2019

Gymversary John A-3 & Josh D-1
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)

Posted


CrossFit: Reps
3 rounds for max reps:

1min calorie row
1min Am KB swings (53/35#)
1min burpees
1min GHD sit-ups
1min rest

*similar to Fight Gone Bad, this workout has no transition time. Score is total reps over all 3 rounds

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TodayAll Time

Matt W262 Rx
Korby245 Rx
Paul S241 Rx
Trevor G238 Rx
Carl B237 Rx
Karen B232 Rx
Monica H229 Rx
Jeremiah B229 Rx
Robert Fe218 Rx
Annemarie217 Rx
Jacob D215 Rx
Lauren E213 Rx
Dan J213 Rx
Tiffany Z210 Rx
Kelly Z210 Rx
Mike McK206 Rx
Ryan Mo206 Rx
Jason W201 Rx
Josiah200 Rx
Tray200 Rx
Chad Ki200 Rx
Ben B200 Rx
Caleb L196 Rx
Matt M195 Rx
Michelle Cr193 Rx
Clorinda193 Rx
Chris Ho192 Rx
Zane192 Rx
Chelsea B191 Rx
Jen191 Rx
BRIAN H191 Rx
Kirstin190 Rx
Carmen189 Rx
Ben D189 Rx
Michael Z187 Rx
Zach H185 Rx
Chaz184 Rx
Chris L183 Rx
Drew182 Rx
Gary M181 Rx
Brittney T178 Rx
Nancy175 Rx
Tim D174 Rx
Marion174 Rx
Trevor W171 Rx
Amy G169 Rx
Gregg168 Rx
Megan H166 Rx
Sarah Hu165 Rx
Don Tr165 Rx
Megan M162 Rx
Tanner159 Rx
Kregg154 Rx
Debra154 Rx
Laura W153 Rx
Gail153 Rx
Jaime B151 Rx
Jamie D147 Rx
Kaylyn135 Rx
April127 Rx
Brynn231  Not Rx
Paola211  abmat
Alexandra B205  Not Rx
John R199  Not Rx
Brigitte195  am
Ashley W193  Not Rx
Ana E188  Not Rx
Kelsie D186  abmat
Sarah Se184  10# plate sit-up instead of GHD
Sarah K182  Not Rx
Jason D180  35
Don Te172  44
Dani B171  Not Rx
Mike T170  35
shannon s166  Blue bells and an mat sit up
Daniel Mu166  35
Stentz158  Not Rx
Carl K144  Not Rx
Ali D143  Not Rx
Sammie139  Not Rx
Aubrey D135  Not Rx
Kristel:)  Not Rx
Shannon M:)  Not Rx
Dawn:)  Not Rx
Melanie H:)  Not Rx
Leslieopen  Not Rx
Maxopen  Not Rx
Andrea MOpen  Not rx
Dan J 8:56am


720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)