WOD

Wed, Nov 27

Happy Birthday Hobey
Most Recent Benchmark:
'Mary' on Aug 28, 2019 (103 days ago)
CrossFit: Swords and PensPreteens 12.2.19Teens (13-18): Teens 11-23

Swords and Pens


CrossFit: Time
Power Clean (building as heavy as possible)
3-3-3-3-3-3-3

WOD

5 rounds for time:
50 Double Unders
10 DB Power Clean and Jerks (50's/35's)

0% 0%
1st9:17 Monica H Wed, Nov 27, 2019
2nd10:39 Annemarie Wed, Nov 27, 2019
3rd10:53 Diana R Wed, Nov 27, 2019
1st7:40 Lee E Wed, Nov 27, 2019
2nd7:55 Jacob D Wed, Nov 27, 2019
3rd10:43 Jeremiah B Wed, Nov 27, 2019

Lee E7:40 Rx 215#
Jacob D7:55 Rx 255#
Monica H9:17 Rx 150#
Annemarie10:39 Rx 145#
Jeremiah B10:43 Rx 215#
Diana R10:53 Rx 135
Erik L11:12 Rx 215# 3RM cleans
Korby11:39 Rx
Rion11:57 Rx 205#
Chaz11:59 Rx 235#
Zane12:04 Rx 175#
Josiah12:21 Rx 195#
Marion12:43 Rx
Lauren E12:49 Rx
Jada13:10 Rx 130#
Timothy E13:20 Rx
Chad A13:27 Rx 245#
Chad Ki13:31 Rx 215#
Trevor W13:41 Rx 225#
Will W14:06 Rx
Caleb L14:52 Rx 205#
Josh L14:54 Rx
Angie S7:17  25/singles
Maegan8:03  Mod
Noah K8:54  20/singles
Gavin H9:00  20/singles
SCOTT E9:02  185# DU prac
Maria V9:06  20/singles
Dan J9:47  205# 35's
Brad9:51  35/singles
Debra9:54  105# 20's
Kirstin9:58  130# 20's
Peter Lu10:02  205# DU practice
Abby N10:03  75#
Tray10:30  25
Gregg10:37  165#
Jordan P10:49  110# 30's
Michael N10:54  205# singles
Kelly Ja11:04  10/singles
Vishala11:04  100# DU practice
Sarah Lof11:20  95# 20's
Sammie11:44  scaled
Sarah Se11:45  140# DU prac 25's
Leslie11:58  20/singles
Jaime B12:02  115# 25's
Stevie12:15  scaled
Erin Du12:18  90# 25's
Jake R12:20  scaled
Sarah Hu12:31  25/singles
Stephanie M12:32  130# 25's
Dawn12:38  20/du practice
Mike T12:40  35
Austin R12:40  175# DB cleans
Tanner12:50  scaled
Robert H13:00  35/singles
Zach H13:15  205# 35's
Jason W13:17  195# singles
Elyse Me13:20  25
Ashley W13:29  35/singles
Tiffany Z13:39  25
Kieran13:40  scaled
Will N13:57  205# DU prac
Kregg14:02  185# 35's singles
Jess14:26  25/singles
Tony A14:37  singles
Bergan14:46  singles
Dale14:50  40/sinlges
Jackie S15:04  30
Brandon M15:05  scaled
Collin S15:50  50/singles...ugly, ugly... singles
Clorinda15:54  25
Larry:)  scaled
Dakota:)  scaled
Kristen W:)  scaled
Sarah K:)  scaled
Benjamin Y:)  scaled
Stacy:)  scaled
Ana E:)  scaled
Gail:)  scaled
Carl K:)  scaled
Rose:)  scaled
Jen:)  scaled
Robert S:)  185#
Alan N:)  205#
Megan D:)  160#
Christine:)  130#
Beth L:)  95#
Ren:)  175#
melanie g:)  85#
jesse:)  235#
Eric T:)  135#
720-518-6629
CrossFit Loop
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Castle Rock, CO 80104 (view larger map)