WOD

Thu, Nov 28 2019

Gymversary Mike We-3 & Chaz-3
Brent K
Most Recent Benchmark:
Mary on Aug 28, 2019 (150 days ago)
CrossFit: Thanksgiving Day 2019Kids Thanksgiving

Thanksgiving Day 2019


CrossFit: Time-Rx+
For time:

100 cal bike/row (switch whenever)

100 partner wall balls (20/14#)
100 partner clap pushups
100 synchronized Am kb swings (53/35#)

100 burpees over partner (partner must be in a locked out plank)

*RX+ in a vest*

0% 0%
1st40:25 Tiffany Z Thu, Nov 28, 2019
Tray Thu, Nov 28, 2019
2nd30:11Maegan Thu, Nov 28, 2019
3rd36:29Sarah Lof Thu, Nov 28, 2019
Monica H Thu, Nov 28, 2019
1st40:13 +Laban Thu, Nov 28, 2019
Josiah Thu, Nov 28, 2019
2nd34:00 Brent K Thu, Nov 28, 2019
Carl S Thu, Nov 28, 2019
3rd35:34 Erik L Thu, Nov 28, 2019
Korby Thu, Nov 28, 2019

Josiah40:13 Rx+ cap +13
Laban40:13 Rx+ cap +13
Carl S34:00 Rx
Brent K34:00 Rx
Korby35:34 Rx
Erik L35:34 Rx
Tray40:25 Rx cap +25
Tiffany Z40:25 Rx cap +25
Rion40:26 Rx cap +26
Keys40:26 Rx cap +26
Trevor W40:30 Rx cap +30
Caleb L40:30 Rx cap +30
Trevor G40:44 Rx cap +44
Maegan30:11  scaled
Will N30:11  scaled
Steve F31:37  RX solo
Brigitte32:34  scaled
John R32:34  scaled
Matt W36:26  RX solo
Monica H36:29  scaled
Sarah Lof36:29  scaled
Megan D37:17  scaled
melanie g37:17  scaled
Diana R37:19  RX+ solo
Noelle37:31  scaled
Patrick H37:31  scaled
Zane37:40  scaled
Sarah Se37:40  scaled
Jaime B37:43  scaled
Debra37:43  scaled
Dani B37:43  scaled
Annemarie37:51  scaled
Ana E38:28  scaled
Mike T39:06  scaled
Rick Z39:06  scaled
Sarah Hu39:24  scaled
Nina39:24  scaled
Dan H39:24  scaled
Vishala40:07  cap +7
Will W40:14  cap +14
Erinn40:14  cap +14
Michelle Cr40:18  cap +18
Sammie40:18  cap +18
Tanner40:20  cap +20
Brandon M40:20  cap +20
Nancy40:20  cap +20
Kelly Ja40:20  cap +20
Timothy E40:28  cap +28
Sarah De40:28  cap +28
Larry40:30  cap +30
Leslie40:30  cap +30
Lauren E40:35  cap +35
Steve O40:35  cap +35
Maria V40:39  cap +39
Ryan V40:39  cap +39
Jimena40:44  cap +44
Erin Du40:44  cap +44
Kuntal40:44  cap +44
Max40:46  cap +46
Julia S40:46  cap +46
Gregg41:08  cap +68
Noah K41:08  cap +68
Jackie S43:15  finished
Stacy43:15  finished
Kristel43:40  finished
Ashley W43:40  finished
Tony A:)  scaled
Brittney T:)  scaled
Don Te:)  scaled
Ren:)  scaled
Beth L:)  scaled
Abby N:)  scaled
Ellie N:)  scaled
Chad Ki:)  scaled
Brittny:)  scaled
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)