WOD

Fri, Nov 29 2019

Happy Birthday Ren
Gymversary Matt H-4 & Julie F-1
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit: StuckCrossFit: Bergeron's 100

Stuck


CrossFit: Rounds
15min AMRAP:
7 thrusters (95/65#)
7 pull-ups
14 OH walking lunges (45/25#)

Post WOD:
4x 15-20 GHD sit-ups

0% 0%
1st9+4 Lauren E Fri, Nov 29, 2019
2nd8 Annemarie Fri, Nov 29, 2019
3rd7+17 Tray Fri, Nov 29, 2019
1st7+2 Chaz Fri, Nov 29, 2019
2nd7 Zane Fri, Nov 29, 2019
3rd6+27 Peter Lu Fri, Nov 29, 2019

Lauren E9+4 Rx
Annemarie8 Rx
Tray7+17 Rx
Christine7+7 Rx
Chaz7+2 Rx
Zane7 Rx
Peter Lu6+27 Rx
Kelly Z6+14 Rx
Tim D6+9 Rx
Sarah Se6+1 Rx
Trevor W5+14 Rx
Matt M4+14 Rx
Alexandra B8+1  mod
Dan H 65/rr
Tim Pa7+1  mod
Alan W 65
Brigitte 45
Stevie6+24  mod
Steve O6+15  75, 25 OH
Mike T6+2  75/35
Drew6+1  mod
Sarah K5+7  55
shannon s5+7  35
Carl S:)  scaled
Brent K:)  scaled
Rick Z:)  scaled
John R:)  scaled
Robert H:)  scaled
Erin Du:)  scaled
Bradopen  scaled
Kristen Wopen  scaled
Maegan 7:40pm
The Bergeron 100 was awesome!  Thanks for putting it on Korby and Alan!

720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)