WOD

Sat, Nov 30 2019

Gymversary Jimena-4
Most Recent Benchmark:
Mary on Aug 28, 2019 (150 days ago)

Dashboard


CrossFit: Time
In a team of 3... Relay style....

For Time:
30 goblet squats (53/35#)
30 single arm DB shoulder to overhead  (50/35#)
30 weighted sit-ups (20/14#)
30 plate snatch (45/25#)
30 weighted step ups (40/30#)
30 burpee onto plate (45#)
30 calorie bike

*First person will start on the squats, once they finish their 30 and move on, the next person can start. Relay style. No overlapping your teammates*

Post WOD:
Team Sandbag/Strength Work

0% 0%
1st14:14 Stephanie S Sat, Nov 30, 2019
2nd15:22 Sarah De Sat, Nov 30, 2019
3rd16:03 Christine Sat, Nov 30, 2019
Tray Sat, Nov 30, 2019
Tiffany Z Sat, Nov 30, 2019
1st14:20 Dalton Sat, Nov 30, 2019
Trevor G Sat, Nov 30, 2019
2nd15:22 Timothy E Sat, Nov 30, 2019
Zane Sat, Nov 30, 2019
3rd16:03 Keys Sat, Nov 30, 2019
Chaz Sat, Nov 30, 2019
Caleb L Sat, Nov 30, 2019

Stephanie S14:14 Rx
Trevor G14:20 Rx
Dalton14:20 Rx
Sarah De15:22 Rx
Zane15:22 Rx
Timothy E15:22 Rx
Caleb L16:03 Rx
Tiffany Z16:03 Rx
Tray16:03 Rx
Chaz16:03 Rx
Keys16:03 Rx
Christine16:03 Rx
Dan J19:37 Rx
Kelly Z19:37 Rx
Erinn19:37 Rx
Peter Lu12:44  Rx 2 people
Lee E12:44  Rx 2 people
Chad Ki15:08  Rx
Ryan Mo15:08  Rx
Jen15:08  Mod
Lindsey E15:48  scaled
Jackie S15:48  scaled
Sarah Hu15:48  scaled
Maegan16:02  scaled
Will N16:02  scaled
Trevor W16:04  RX team of 2
Monica H16:30  Rx
Nancy16:30  scaled
Matt W16:30  Rx
Michelle Cr17:23  scaled
Stacy17:35  RX
Kristel17:35  RX
Ana E17:35  scaled
Rick Z17:59  scaled
Larry17:59  scaled
Leslie17:59  scaled
Don Te18:55  scaled
Brittney T18:55  scaled
Sammie18:55  scaled
Patrick H18:58  scaled
Noelle18:58  scaled
Sarah Ha18:58  scaled
Korby19:26  RX
Lo19:26  scaled
Anne19:26  scaled
Alan W19:30  scaled
Stevie19:30  scaled
Jaime B20:00  scaled
Carl K20:00  scaled
Gail20:00  scaled
Dani B20:00  scaled
melanie g20:00  scaled
SCOTT E20:00  Rx
Zach H20:00  Rx
Kelly Ja20:04  scaled
Lauren E20:04  Rx
Jimenarunning club  scaled
Collin S:)  scaled
Tim Paopen  scaled
Nick Woly  scaled
Carmenoly  scaled
Jennifer Roly  scaled
Andrea Moly  scaled
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)