WOD

Sun, Dec 1

Gymversary Tonya-2
Most Recent Benchmark:
'Mary' on Aug 28, 2019 (103 days ago)

Indoor Lumberjack 20


CrossFit,HERO WOD: Time
'Indoor Lumberjack 20'

20 Deadlifts (275/185#)
Row 500m
20 KB swings (70/53#)
Row 500m
20 Overhead Squats (115/75#)
Row 500m
20 Burpees
Row 500m
20 Chest to Bar Pull-ups
Row 500m
20 Box Jumps (24/20in)
Row 500m
20 DB Squat Cleans (50's/35's)
Row 500m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

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1st28:07 Monica H Sun, Dec 1, 2019
2nd28:29 Marion Sun, Dec 1, 2019
3rd34:43 Jada Sun, Dec 1, 2019
1st27:05 Jacob D Sun, Dec 1, 2019
2nd29:03 Ryan Mo Sun, Dec 1, 2019
3rd30:20 Korby Sun, Dec 1, 2019

Jacob D27:05 Rx
Monica H28:07 Rx
Marion28:29 Rx
Ryan Mo29:03 Rx
Korby30:20 Rx run
Tim H31:09 Rx
Ryan V32:16 Rx run 295#
Alan N33:47 Rx
Collin S34:00 Rx
Jada34:43 Rx
Michael Z34:57 Rx
Benjamin Y35:00 Rx cap
Trevor G37:10 Rx finish
Paola27:24  scaled
John R28:07  scaled
Zane28:29  fr. sq.
Tiffany Z28:57  run
Jimena29:58  run
Ren30:15  scaled
Brittney T30:49  scaled
Stacy30:58  scaled
Clorinda31:03  run
Don Te31:12  scaled
Mike McK31:27  scaled
Peter Lu31:44  ba
Alan W31:52  scaled
Mike T32:22  scaled
Jackie S32:25  scaled
Debra32:28  scaled
Ali32:43  scaled
Lexi M33:25  scaled
Brigitte33:34  scaled
Jessica Ha33:39  scaled
Erin Du34:15  scaled
Zach M34:56  scaled
Jess35:00  scaled
melanie g35:00  +row
Beth C35:00  scaled
Sarah Se35:00  +11/row; 44# kb, purple band C2B
Maria V35:00  +16/row
Frankie35:00  +5/row
Jennifer R:)  scaled
Sarah Lof:)  scaled
Sarah D:)  scaled
Max:)  scaled
Chazopen  scaled
Matt Wopen  scaled
Julia S:)  scaled
Eric O:)  scaled
Sarah Hu:)  scaled
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)