WOD

Mon, Dec 2

Korby Dec 31, 2019
Happy Birthday Amanda H
Gymversary Sammie-2 & Brady L-2
Easton & Jennifer R
Most Recent Benchmark:
'Mary' on Aug 28, 2019 (103 days ago)
CrossFit: Smooth SeasPreteens 12.2.19Teens (13-18): Teens 12-2Other Posted Results

Smooth Seas


CrossFit: Time
Power Snatch (building as heavy as possible)
3-3-3-3-3-3-3

WOD

7 rounds for time:
30 double unders
10 power snatches (75/55#)

0% 0%
1st7:56 Jada Mon, Dec 2, 2019
2nd9:18 Lauren E Mon, Dec 2, 2019
3rd9:22 Marion Mon, Dec 2, 2019
1st7:14 Korby Mon, Dec 2, 2019
2nd7:24 Lee E Mon, Dec 2, 2019
3rd7:31 Jacob D Mon, Dec 2, 2019

Korby7:14 Rx
Lee E7:24 Rx
Jacob D7:31 Rx
Mike McK7:49 Rx
Jada7:56 Rx
Carl S8:05 Rx
Easton8:09 Rx
Jeremiah B8:21 Rx
Keys8:52 Rx
Zane8:54 Rx
Lauren E9:18 Rx
Marion9:22 Rx 105#
Megan D9:33 Rx
Chaz9:51 Rx 155
Dan J9:54 Rx
Robert Fu9:56 Rx
Trevor W10:08 Rx 155
Kelly Z10:27 Rx 85#
Chad Ki10:41 Rx
Josiah10:52 Rx 125
Tray10:53 Rx
Kirstin11:13 Rx
Matt M11:28 Rx
Troy11:35 Rx
Jennifer R11:38 Rx
Kevin G11:43 Rx
Paola11:51 Rx
Mike T12:06 Rx
Tiffany Z12:07 Rx
Megan M12:09 Rx
Eric O12:20 Rx
Jackie S12:46 Rx
Michael Z12:55 Rx
Will W12:55 Rx
Jason W13:02 Rx
Renee13:08 Rx
Sarah Se13:21 Rx
Zach H13:37 Rx
Will N13:44 Rx
Derek C14:22 Rx
Ben B14:52 Rx
Julia S15:00 Rx
Clorinda15:58 Rx
Julie F16:12 Rx
Kelly Ja8:00  25/s
Stacy8:40  singles
Don Te9:01  scaled
Jake R9:20  singles
Noah K9:54  s
Max9:59  oops 7 reps per round
Laura W10:08  35 . singles
Stevie10:17  singles 35#
Jordan P10:35  scaled
Drew10:53  s
Ashley W10:57  singles
Melanie H10:57  scaled
Chris R11:01  singles
Jimena11:14  bike
Maegan11:14  scaled
Gregg11:15  s
Rick Z11:37  55 / singles
Bergan11:43  singles
Eric T11:45  singles
Gwen11:55  45#
Chad W12:00  scaled
Alan W12:00  singles
Trevor G12:00  15c. bike - 165#
Robert H12:30  65# singles
Ali12:44  35 singles
Gail12:46  35 singles
Peter Lu12:50  DU prac
SCOTT E13:00  dup
Sammie13:03  45
Anjuli13:06  singles 45#
Ana E13:08  singles
Mariah13:20  s
Dominic13:22  65
Collin S13:28  singles
Stentz13:34  DU attempts
Sarah Lof13:38  45# - #55 snatch
Elyse Me13:44  singles
Austin R14:03  dup
Brent K14:30  singles
Carrie C14:38  35
Sarah K14:40  singles
Holden14:48  25
shannon s14:50  35
Bill14:51  55# singles
Nancy14:57  35#
Kregg15:00  135# cleans & singles
Dale15:30  scaled-75#/Singles
Dawn15:39  scaled
Kieran:)  scaled
Benjamin Y:)  scaled
Carl K:)  scaled
Lexi F:)  scaled
Robert S:)  scaled
Erin Du:)  scaled
Lynne:)  scaled
Maria V:)  scaled
Chad A:)  scaled
Christine:)  scaled
Katie S:)  scaled
Luke F:)  scaled
Myles:)  scaled
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