WOD

Sat, Dec 7 2019

Happy Birthday Lori
Gymversary Dan H-4 & Denise-4 & Dre-4
Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)

Take Over


CrossFit: Time
Partner WOD Saturday!!

For Time:

15-12-9
Hang power clean (95/65#)
Box jump overs (24/20in)

15-12-9
Front Squats (95/65#)
Am KB swings (53/35#)

15-12-9
Sumo deadlift high pulls (95/65#)
Hand release push-ups

*Partner A will complete the first couplet, then rest while Partner B completes the first couplet. Partner A then completes the second couplet, followed by Partner B, and so forth...*

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1st18:36 Annemarie Sat, Dec 7, 2019
2nd19:57 Jada Sat, Dec 7, 2019
3rd20:21 Christine Sat, Dec 7, 2019
1st18:36 Josiah Sat, Dec 7, 2019
2nd19:25 Trevor G Sat, Dec 7, 2019
Lee E Sat, Dec 7, 2019
3rd19:57 Alan N Sat, Dec 7, 2019

Josiah18:36 Rx
Annemarie18:36 Rx
Lee E19:25 Rx
Trevor G19:25 Rx
Jada19:57 Rx
Alan N19:57 Rx
Chaz20:21 Rx
Christine20:21 Rx
Rob G21:18 Rx
Jason W22:46 Rx
Ashley W22:46 Rx
Zach M24:18 Rx
Ben B24:57 Rx
BRIAN H24:57 Rx
Diana R12:17  Rx Solo
Brittney T14:30  Solo
Robert H19:00  75 - mod
Jaime B20:41  55
Debra20:41  55
Juli20:53  scaled
Steve F20:53  Rx Prtner MOD
Trevor W21:30  scaled
Korby21:30  scaled
Alan W23:08  85
Stevie23:08  55
Michelle Cr23:50  scaled
Kristen W23:50  scaled
Ali D24:10  scaled
Ana E24:10  scaled
Denise25:00  scaled
melanie g25:00  scaled
Keri27:10  knees
Gregg27:10  Rx partner mod
Vishala27:53  scaled
Kelly Ja27:53  scaled
Dan J:)  scaled
April:)  scaled
jeramy:)  scaled
Jimena:)  scaled
Chad Ki:)  scaled
Jeremiah B:)  scaled
Jen:)  solo
Kirstin:)  scaled
Stephanie S:)  scaled
Ryan Mo:)  scaled
Megan M:)  scaled
Justin Onot rx 
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)