WOD

Sun, Dec 8 2019

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Mary on Aug 28, 2019 (150 days ago)

Wade


CrossFit,HERO WOD: Time-Rx3
'Wade'

For time, wearing a 20/14-lb. vest or body armor:

Row 1,200 meters
Then, 4 rounds of:
  12 strict pull-ups
  9 strict dips
  6 strict handstand push-ups
Then, bike 3,600 meters

Rx2 - Intermediate Option (no vest)

For time:
Row 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, bike 3,600 meters

Rx3 - Beginner Option

For time:
Row 1,200 meters
Then, 4 rounds of:
12 assisted pull-ups
9 knee push-ups
6 assisted dips
Then, bike 3,600 meters

100% 0%
TodayAll Time

Jacob D27:05 Rx
Erik L33:10 Rx
Ryan Mo33:19 Rx
John R23:54 Rx2
Lauren E29:49 Rx2
Stacy33:10 Rx2
Chaz33:13 Rx2 1st Round Vest
Megan D35:00 Rx2 cap +31 and bike
Brittney T24:26 Rx3 banded pullup
Korby24:26 Rx3 kipping HSPU
Eric O26:29 Rx3 kipping HSPU
Don Te30:00 Rx3 mats on HSPU
Rick Z30:53 Rx3 banded pullup
April31:20 Rx3
BRIAN H31:29 Rx3 mats on HSPU
Rachel B32:05 Rx3 banded pullup/mat on HSPU
Nancy33:27 Rx3
Brigitte33:31 Rx3 banded pullup
Kelly Ja35:00 Rx3 cap +900m
Gregg35:00 Rx3 cap +800m
Christine35:00 Rx3 cap +1400m
Iliana35:00 Rx3 cap +57m
Ali D37:30 Rx3
Jack T16:04  kipping
Christina17:30  kipping
Julia T19:19  kipping
Rob B27:42  vested kipping HSPU
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