WOD

Mon, Dec 9 2019

Most Recent Benchmark:
Mary on Aug 28, 2019 (175 days ago)
CrossFit: InclinePreteens 12.09.19Teens (13-18): Teens 12-9.

Incline


CrossFit: Reps
Tempo Front Squats
5sec down - 1sec hold - fast up

5x5 building heavy

WOD

8min AMRAP:
4 DB thrusters (50's/35's)
8 toes to bar

0% 0%
1st104 Monica H Mon, Dec 9, 2019
2nd100 Lauren E Mon, Dec 9, 2019
3rd84 Rachel B Mon, Dec 9, 2019
Jada Mon, Dec 9, 2019
Renee Mon, Dec 9, 2019
1st132 Matt W Mon, Dec 9, 2019
2nd112 Jacob D Mon, Dec 9, 2019
3rd111 Dakota Mon, Dec 9, 2019

Matt W132 Rx
Jacob D112 Rx 225
Dakota111 Rx 195#
Keys109 Rx
Erik L108 Rx
jesse108 Rx
Chad A104 Rx 175#
Monica H104 Rx
Jason W101 Rx 165#
Lauren E100 Rx 120
Chaz100 Rx
Robert Fu98 Rx 155
Korby92 Rx 95
Josiah90 Rx 145#
Zane89 Rx
Kevin G84 Rx 155
Renee84 Rx 120
Matt H84 Rx 165
Chad Ki84 Rx
Jada84 Rx
Carson Av84 Rx
Rachel B84 Rx
Will N84 Rx
Will W83 Rx 145
Mike McK82 Rx
Kelly Z79 Rx 85#
Tanner76 Rx 135
Alan N76 Rx
Collin S75 Rx 185
Chris R74 Rx 155
Max72 Rx 105#
Dan J72 Rx 195
Drew72 Rx
Rion72 Rx
Trevor W72 Rx 175
Gregg71 Rx
Caleb L69 Rx 165#
SCOTT E68 Rx
Zach H67 Rx 145# tempo FS
Ashley W64 Rx 120
Ben B64 Rx
Jeremiah B40 Rx
Maegan180  80#
Amy G146  75
Alexandra B116  75
Mark F112  145
Barbara B112  55
Gretchen109  60
Rick Z108  95
Brandy108  scaled
Erin Du108  70#
Michelle Cr108  scaled
Clorinda106  125#
Jennifer R102  20
Gail100  70
Jimena96  MOD #65
Ana E96  105
Christine96  25
Jordan P96  25
Julie F96  15
Kristi B93  20
Elyse Me92  105
Daniel Mu91  115#
Carrie C90  70
Chelsea B90  105
Dale88  145
Maria V88  25
Sarah Se88  25; hanging knee raises
Jackie S84  85
Sarah Hu81  85#
Robert H80  105#
Megan H79  125#
Julia S76  70#
Lynne76  scaled
Derek C75  scaled
Vishala74  20
Noah K74  20
Olive72  35#
jeramy72  95#
Debra72  20
Kristen W72  scaled
Austin R66  scaled
Stephanie M66  30
Kregg63  40# thruster; 195# front squat
Stentz60  135
Brandon M60  155
Laura W:)  55
Stacy:)  120
Brent K:)  135
Carl S:)  245
Sammie:)  65
Sarah K:)  85
Annemarie:)  scaled
Dawn:)  scaled
Erin L:)  scaled
Stephanie S:)  scaled
Peter Lu:)  185#
TrayAlt.  scaled
Kirstin:)  scaled
Steve Ma:)  scaled
Kelly Ja:)  scaled
Jess:)  scaled
Justin Onot rx 
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)