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Joseph Grezlak

CrossFit,HERO WOD: Time
'Joseph Grezlak'

For time:

100 Am Kb swings (70/53)

*At the beginning of each minute, including 0:00, athletes must stop and complete 2 burpees*

*Post WOD: Sandbag Fun!!*

Dedicated to Firefighter Joseph Grzelak who was killed in the attacks on New York on September 11, 2001.

Around the firehouse, they called him Joe Knows. The chief of Battalion 48 in Brooklyn, Joseph Grzelak had been fighting fires for 28 years and memorizing trivia for even longer. During slow shifts he could be found at his computer, researching everything from home repair to bowling strategies. He was a history buff who read two newspapers a day, breezed through crossword puzzles and answered all manner of arcane questions for friends and colleagues (hence the nickname).

When he raced to the World Trade Center on Sept. 11, Chief Grzelak took a binder full of research he had compiled over the years about fighting high-rise fires. It was found, Mrs. Grzelak said, in his crushed car.

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Jimena5:42  #35
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April5:56  26
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Michelle Cr6:25  35
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Jaime B8:17  44
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Kelly Ja9:38  26
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