WOD

Mon, Jan 13

Most Recent Benchmark:
Mary on Aug 28, 2019 (150 days ago)
CrossFit: Jan-13-2020Pre Teen 1 13 20Teens 1 13 20

Jan-13-2020


CrossFit: Time
Warm Up:
6x with a partner
:30sec bike/:30 rest
4x solo
:20 Am KB swings/:10 Rest

Double DB Snatch Skill:
2x5 S-Arm DB Snatch (5/arm, not
alternating)
3x5 Double DB Snatch, light, moderate, then heavy
(may be heavier than workout weight)

WOD

12-9-6 x 3
Double Dumbbell Snatch (35/20#)
Calories on a Machine (9-6-4 for women)
Rest 5:00 after each 12-9-6

Post WOD
Tabata V-Ups

100% 0%
1st16:24 Megan D Mon, Jan 13, 2020
2nd17:06 Jada Mon, Jan 13, 2020
3rd17:14 Annemarie Mon, Jan 13, 2020
1st16:32 Matt W Mon, Jan 13, 2020
2nd16:45 Carl B Mon, Jan 13, 2020
3rd17:19 Chaz Mon, Jan 13, 2020

Megan D16:24 Rx bike
Matt W16:32 Rx Bike
Carl B16:45 Rx
Jada17:06 Rx
Annemarie17:14 Rx bike
Chaz17:19 Rx Bike
Monica H17:20 Rx Row
Chad Ki17:36 Rx
Keys18:01 Rx
Erik L18:10 Rx
Jeremiah B18:12 Rx
Stacy18:16 Rx row
Jennifer R18:18 Rx
Lee E18:32 Rx 50# DB
Trevor G18:39 Rx bike
Bergan18:43 Rx bike
Lauren E18:51 Rx bike
Chelsea B18:53 Rx ski
Kelly Z18:54 Rx ski
Gwen18:56 Rx bike
Rion18:56 Rx
Dan J18:58 Rx
Jacob D19:00 Rx bike
Laura W19:08 Rx row
Michelle Cr19:10 Rx bike
Megan H19:10 Rx
Stephanie S19:16 bike Rx
Kevin G19:20 Rx row
Erinn19:20 Rx
Dawn19:21 Rx
Derek C19:25 Rx
Clorinda19:29 Rx bike
Josiah19:32 Rx
Alan N19:33 Rx
Matt M19:38 Rx ski
Michael Z19:39 Rx ski
Renee19:40 Rx row
Anne19:43 Rx row
Stevie19:44 Rx row
Troy19:45 Rx bike
Paola19:50 Rx Row
Tony A19:56 Rx Row
Jackie S19:59 Rx row
Paul Z20:00 Rx bike
Tiffany Z20:00 Rx bike
Chad A20:08 Rx ski
Ben B20:08 Rx Row
Christine20:10 Rx
Ashley W20:15 Rx row
Korby20:19 Rx ski
Matt H20:20 Rx bike
Robert Fu20:25 Rx row
Daniel Mu20:29 Rx bike
Rich20:30 Rx bike
Mike T20:31 Rx bike
Alan W20:51 Rx row
Julie F20:56 Rx row
Collin S21:16 Rx
Stentz21:27 Rx row
Drew21:28 Rx row
Trevor W22:09 Rx bike
Maegan17:02  15/bike
Zach H17:30  25
Stephanie M17:42  15
Rob B18:26  scaled
Kate J18:54  15/row
Brandy18:56  10 . row
Kelly Ja18:57  scaled
Marlo19:04  10
Gavin H19:05  25
Mark F19:22  20 row
Ellie N19:22  15/row
SCOTT E19:23  Bike
Maria V19:27  15/row
Sarah Lof19:28  #15
Austin R19:40  25/row
Erin Du19:44  15# row
Lindsey E19:53  15
Steve O19:56  25 . bike
Brittny19:58  15/row
Robert H20:00  25/bike
Alexandra B20:07  scaled
Amy G20:18  scaled
Carrie C20:21  15 . row
Jimena20:22  15 . bike
Abby N20:23  15/row
April20:31  10
Robert S20:31  30
Ian S20:35  20# row
Steve Ma20:45  25/row
Ana E21:00  row
Lesa21:13  10# bike
Olive21:40  10# row
Kristen W22:00  scaled
Kimberly W22:01  15
Al22:40  20/row
Kregg23:13  25/row
Nancy23:30  15
Brittney T:)  scaled
Don Te:)  scaled
Shane A:)  scaled
Jen:)  scaled
Rachel B:)  scaled
Beth L:)  scaled
Kristin M:)  scaled
Kristi:)  15
Dina:)  10
Luke F:)  scaled
720-518-6629
CrossFit Loop
136 S South Wilcox Street
Castle Rock, CO 80104 (view larger map)