CrossFit Loop WOD for Mar 18,2019 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 Daily Workout for Mar 18,2019 en-us Mon, 18 Mar 2019 00:00:00 MST Mon, 18 Mar 2019 10:09:05 MST CrossFit Loop WOD for Mar 18,2019 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitloop.rxgym.com/images/htg_logo_rss.gif 39 31 Mainsite 190218 Mon,Mar 18,2019 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 Mon, 18 Mar 2019 00:00:00 MST Strict Fran<br /><br />21-15-9 reps for time of:<br />Thrusters<br />Strict pull-ups<br /><br />Men: 95 lb.<br />Women: 65 lb. Preteens 3.18.19 Mon,Mar 18,2019 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 Mon, 18 Mar 2019 00:00:00 MST Skill: plank skill/drills<br /><br />WOD: for time <br />21-15-9 kettle swings<br />42-30-18 air squats Teens 3/18/19 Mon,Mar 18,2019 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 https://crossfitloop.rxgym.com/index.asp?page=results&pageid=1&startdate=20190318 Mon, 18 Mar 2019 00:00:00 MST Skill: Snatch (prep for open 19.4) <br /><br />WOD:<br />7 min AMRAP<br />10 jumping lunges<br />5 pushups<br />5 slam balls