CrossFit Loop WOD for Dec 9, 2019 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 Daily Workout for Dec 9, 2019 en-us Mon, 09 Dec 2019 00:00:00 MST Mon, 09 Dec 2019 06:48:54 MST CrossFit Loop WOD for Dec 9, 2019 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitloop.rxgym.com/images/htg_logo_rss.gif 39 31 Incline Mon, Dec 9, 2019 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 Mon, 09 Dec 2019 00:00:00 MST Tempo Front Squats<br />5sec down - 1sec hold - fast up<br /><br />5x5 building heavy<br /><br />WOD<br /><br />8min AMRAP:<br />4 DB thrusters (50's/35's)<br />8 toes to bar Preteens 12.09.19 Mon, Dec 9, 2019 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 Mon, 09 Dec 2019 00:00:00 MST Strength: 5,5,3,3,2,2 seated DB shoulder press<br /><br />WOD:<br />AMRAP 10<br />10 Burpees<br />10 DB weighted box step-ups<br />2x 50m sprints Teens 12-9. Mon, Dec 9, 2019 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20191209 Mon, 09 Dec 2019 00:00:00 MST Strength: Pullup negatives EMOM 7<br /><br />WOD <br />8 rounds<br />3/3 TGU<br />5 pullups<br />15 slam balls