CrossFit Loop WOD for Apr 10, 2020 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20200410 Daily Workout for Apr 10, 2020 en-us Fri, 10 Apr 2020 00:00:00 MST Fri, 10 Apr 2020 13:27:22 MST CrossFit Loop WOD for Apr 10, 2020 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20200410 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitloop.rxgym.com/images/htg_logo_rss.gif 39 31 AT HOME WOD April 10 2020 Fri, Apr 10, 2020 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20200410 https://crossfitloop.rxgym.com/index.asp?pageid=1&startdate=20200410 Fri, 10 Apr 2020 00:00:00 MST Join us live at 9am, 4pm, 5:30pm <br /><br />Join Zoom Meeting <br />https://us04web.zoom.us/j/3100296629?pwd=Q0U1bWdETmdkaElQaFZHT2JicnBwZz09 <br /><br />Meeting ID: 310 029 6629 <br /><br />WE HAVE SPOKEN WITH THE TRI COUNTY HEALTH DEPARTMENT TO CONFIRM WE CAN VIDEO LIVE FROM OUR LOCATION. WE ARE ADHERING TO ALL CDC GUIDELINES AND COLORADO DEPARTMENT OF HEALTH AND ENVIRONMENT <br /><br />Warm Up:<br />400m/2min Run<br />3 Rounds<br />10 DB Bent Over Rows (light)<br />8 Push Ups<br />5/5 S-arm DB Clean and Press (all the way to the floor) <br /><br />WOD<br /><br />5 Rounds for time:<br />100’ Burpee Broad Jump (roughly 15 reps)<br />20 Step Through Lunges (10 per leg) <br /><br />Post WOD:<br /><br />4x 10 DB floor press<br /><br />10 alternating DB/KB Turkish get ups (5 each side)